The Wim Hof Method: Activate Your Full Human Potential
ISBN: 1683644093
EAN13: 9781683644095
Language: English
Publication Date: Oct 20, 2020
Pages: 248
Dimensions: 1" H x 9" L x 6" W
Weight: 1.737243 lbs.
Format: Hardcover
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The Wim Hof Method: Activate Your Full Human Potential

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Book Overview

INSTANT NEW YORK TIMES BESTSELER

The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.

This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom. --Wim Hof

Wim Hof has a message for each of us: You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation. With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use--young or old, sick or healthy--to supercharge their capacity for strength, vitality, and happiness.

Wim has become known as The Iceman for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance--it is the creation of a method that thousands of people have used to transform their lives.

In his gripping and passionate style, Wim shares his method and his story, including:

- Breath--Wim's unique practices to change your body chemistry, infuse yourself with energy, and focus your mind
- Cold--Safe, controlled, Read More chevron_right

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5
   Personal Development
Half way through so far and loving the book. Wim Hof offers insight on how we have more control over our bodies than previously thought. His techniques are tried and true to healing and better daily performance in life. Definitely recommend to others especially if you’re young like me ( 21 )
 
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