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The Wisdom Of Menopause: Creating Physical And Emotional Health And Healing During The Change
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Book Overview
This Description may be from another edition of this product.
Dr. Christiane Northrup s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife and will continue to do so for generations to come. As Dr. Northrup has championed, the change is not simply a collection of physical symptoms to be fixed, but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now from the quality of her relationships to the quality of her diet have the power to secure vibrant health and well-being for the rest of her life.
Now completely revised, this groundbreaking classic draws on the current research and medical advances in women s health, and includes
a new section on sex after 50 and how, if need be, you can rejuvenate your sex life
updated mammogram guidelines and how thermography improves breast health
the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes
dietary guidelines revealing that hidden sugar not dietary fat is the main culprit in heart disease, cancer, and obesity
all you need to know about perimenopause and why it s critical to your well-being
a vital program for ensuring pelvic health during and after menopause
strategies to combat osteoporosis and strengthen bones for life
With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment emerging wiser, healthier, and stronger in both mind and body than ever before.
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Frequently Asked Questions About The Wisdom Of Menopause: Creating Physical And Emotional Health And Healing During The Change
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How long does it take to read The Wisdom Of Menopause: Creating Physical And Emotional Health And Healing During The Change?
It takes about 10 Hours and 8 minutes on average for a reader to read The Wisdom Of Menopause: Creating Physical And Emotional Health And Healing During The Change. This is based on the average reading speed of 250 Words per minute.
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How long is The Wisdom Of Menopause: Creating Physical And Emotional Health And Healing During The Change?
The Wisdom Of Menopause: Creating Physical And Emotional Health And Healing During The Change is 608 pages long.
- Who wrote The Wisdom Of Menopause: Creating Physical And Emotional Health And Healing During The Change?
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Book Reviews (4)
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It Does Take Wisdom to Handle Menopause
Derived From Web , May 23, 2022
Christiane has done a great job in handling this book because it takes wisdom and a lot of it to handle menopause, even during the pre-menopause stages. She takes you through each essence of how menopause can affect the lives of women and those around us. Life is already all about changes and causes ebbs and flows, but what happens when your body begins to change, as it does. For some, it is extreme, while for others it flows easily. The Wisdom of Menopause helps you understand what is happening and that you are not alone. It is highly recommended if you are a woman either pre-menopausal, experiencing menopause, or living with someone experiencing menopause, pick up a copy today.
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Must have
Derived From Web , May 23, 2022
Today it is still totally relevant. I lent it to many younger girlfriends who found it a lifesaver.
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Menopause
Derived From Web , May 23, 2022
My doctor told me to read this book and the author of this book is very funny about what women need to know about our change. This is an excellent book if you need to know more about the menopause.
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The Wisdom of Menopause
Derived From Web , May 23, 2022
She borrowed a copy from a friend and the friend had made marks and highlights throughout the book. She really liked this book, but the friend wanted to return the book, so she wanted to get a copy for herself. She said that it was a very good book. I have never read it, so I really don 't know the first hand.
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