Today I Affirm: A Journal That Nurtures Self-Care
  • Today I Affirm: A Journal That Nurtures Self-Care
  • Today I Affirm: A Journal That Nurtures Self-Care
  • Today I Affirm: A Journal That Nurtures Self-Care
  • Today I Affirm: A Journal That Nurtures Self-Care
  • Today I Affirm: A Journal That Nurtures Self-Care
  • Today I Affirm: A Journal That Nurtures Self-Care
ISBN: 1449495214
EAN13: 9781449495213
Language: English
Release Date: Jan 1, 2019
Pages: 176
Dimensions: 0.5" H x 9.75" L x 7.37" W
Weight: 1.18 lbs.
Format: Paperback
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Format: Paperback

Condition: Good

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Book Overview

From Alex Elle, celebrated poet and author of Neon Soul and Words from a Wanderer, comes Today I Affirm--a journal and guide to reading and writing daily affirmations.

Writing serves as a form of meditation. When we slow down and settle into ourselves, affirmations can assist us in self-awareness, introspection, and understanding. Today I Affirm helps walk readers through the ins and outs of cultivating positive self-talk in a way that is stress-free and easy to understand. This innovative book includes affirmations written by the author, short bits of inspiration, charts to fill in, as well as journal pages all with the focus on self-care.

Frequently Asked Questions About Today I Affirm: A Journal That Nurtures Self-Care

Book Reviews (8)

5
  |   8  reviews
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3
   Great book. Condition of the book was poor.
The writing of the book itself is great, but I received the book really dirty and creased with the back cover. Like so bad, I had to check and see if I bought a new book, but no, I bought a brand used and still got a banged up book.
 
5
   Love it!
Sometimes we need reminders to practice self-care and self-love, and you get these reminders throughout this journal. I love it and is now my go-to journal, as I find time for myself in a very busy life. I adore the blue cover and the writing. Nice to see you again!
 
5
   Writing as a meditative practice
This journal invites you to set aside a few minutes each day to spend some time with yourself and reflect on some deep questions. So far, it has been a great tool for fostering a deeper relationship with myself and I am excited to continue writing in it throughout the year. I skip in the magazine as I like to rotate between the prompts, the affirmation charting and the self-care letters, and I date my entries as I go. I highly recommend this book to anyone interested in investing in a routine of self-care that involves some internal reflection.
 
5
   Buy this journal, you won’t have regrets.
From color to weight to the way it feels just right. This journal is divided into three parts. I am not much of a writer, but I love to write in this journal. I have never thought that a journal can radiate happiness and love. I won 't go vegan, but I might take a sip of water now and then. But I know that I definitely recommend this book to everyone. If you read this review just buy it, you won t regret it.
 
5
   Great add to my morning “quiet mind” routine. Wonderful tool for self-exploration and self-care!
Thank You Later! '' Alex : I found myself drawn to Lol because of her way with words. I am so glad that she created Today I Affirm ''. I appreciated A Note To Self '' because it helped me set up proactive intentions for myself and I was weary of buying this journal due to not knowing what could be different. I am so glad I bought it, however! The questions are short, but they really force you to think and take time. There is no fast answer, you have to silence yourself and reflect on what is amazing. My favorite section, which I find the most challenging, would be the affirmation charts. Alex, thank you for this gem!
 
5
   BUY IT!
Alex is so grateful for . It's a decent size! It comes with a bookmark, which I LOVE! The questions you are encouraged to ask yourself are so nurturing! If I could give it a million stars, I would! I am getting my 7yr old one so that when I can start writing together and having discussions about the importance of self care. Alex, thank you so much!
 
5
   Fantastic journal. Must have.
This book is absolutely wonderful! It is elegantly crafted. The Pale Blue shade is the most beautiful and the Pale Blue shade. It's a great size. Big enough to feel cumbersome, but not so big that it is substantial. The calligraphy is spectacular throughout the book. They ask you to write your response really carefully, which helps you in compel it out. If you need some little help, the examples are great. It is a fabulous self-reflective journaling guide. I would recommend it to everyone! I am creating more for my tribe.
 
4
   Journey to Healing
I have been touched by Alex's words + self-care writing practices. After experiencing trauma and years of therapy, this journal of affirmations is a creative way to express myself, even if it is in a few words. It feels good to support a woman of color's brand, to be honest with how I feel without shame or guilt. To heal just the journey towards perfection.
 
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