Triathlon Training for Dummies
ISBN: 0470383879
EAN13: 9780470383872
Language: English
Pages: 364
Dimensions: 0.9" H x 9.1" L x 7.3" W
Weight: 1.2 lbs.
Format: Paperback
Select Format Format: Paperback Select Conditions Condition: Good


Format: Paperback

Condition: Good

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Book Overview

Learn to:

  • Train for a triathlon -- no matter your fitness level
  • Get into your best possible shape
  • Select the right equipment and sportswear
  • Fuel your body and prevent injuries

Powerful, proven methods to speed up your swimming, blast off on your bike, and run with the best

Shaping up for a triathlon is serious business. This authoritative guide is packed with insider tips and hands-on advice for pumping yourself into the best possible shape by race day. It helps you find the motivation you need to tackle a sport that you've never done before, stick to your program, and eat better to maximize your energy.

  • Evaluate your current fitness level -- cardiovascular, muscle strength and endurance, and flexibility
  • Take it one sport at a time -- maximize fitness and form for swimming, biking, and running
  • Put it all together -- focus your training, add dual workouts, become a quick-change artist, and save time during transitions
  • Live like an athlete -- prepare for training sessions, maintain energy, recover quickly, and avoid injuries
  • Plan for race day -- taper your training, organize your gear, and stay focused and confident

Open the book and find:

Frequently Asked Questions About Triathlon Training for Dummies

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