Five healthy herbal tea recipes. The booklet provides you, not only the ingredients, but I also explore the health benefits of each herb and how those nutrients work with your body. The blends include a tea for; Balance, Energy, cold and flu, sleep, and an immune booster. Five amazing healthy herbal tea recipes that can contribute to a more balanced healthy life for you. Nutrient facts to help you become better acquainted with the benefits of herbs and herbal teas.