Ultrametabolism: The Simple Plan For Automatic Weight Loss
  • Ultrametabolism: The Simple Plan For Automatic Weight Loss
  • Ultrametabolism: The Simple Plan For Automatic Weight Loss
ISBN: 0743272552
EAN13: 9780743272551
Language: English
Pages: 368
Dimensions: 1.6" H x 9.3" L x 6.2" W
Weight: 1.2 lbs.
Format: Hardcover
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Format: Hardcover

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Book Overview

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Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss.

For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to improve nutrition and ignite the natural fat-burning furnaces that lie dormant within us.

Drawing on cutting-edge research about nutrigenomics--the science of how food talks to our genes--Dr. Hyman, author of bestsellers including The Blood Sugar Solution, The Ultra-Mind Solution, UltraPrevention, and The UltraSimple Diet has created a method for losing weight by eating the right foods to detox and manage food allergies.

Food contains information and instructions for our bodies: eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has Read More chevron_right

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Book Reviews (5)

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   This is amazing! I love the diet
This is amazing. I enjoy the diet. I am not hungry. My husband has lost some weight. I' ve lost 17 lbs. It's like a combination of food. I am adding to this review. I' ve had a hard time losing weight. I have been on a diet for 6 months and have lost 2 sizes. I don't feel like sugar is a problem in my life.
   Super educational and inspiring
I have read many books about diet and health. This book has taught me a lot about the effects of what we consume on our bodies, our moods, and our environment. I would like everyone to read this book and start making food choices that are in line with Dr. Hyman's philosophy. The world would be better.
   Must read for inflammation sufferers!
I can't tell you how much this book has changed my life, but I was able to lose 40 pounds in three months and my inflammation from my arthritis has gone down 80%. To combat my arthritis, I wanted to change the food I eat. I follow the programs in this book and lose weight naturally. This isn't a diet or a quick fix. This is a great way to eat. The book is a must for anyone with bad information. I thought I would never have a quality of life again without taking the horrible drugs that are prescribed for inflammation, but it has given me back a quality of life that I thought I would never have again. This book is very good.
   Life-changing knowledge - read the whole book
The book is very informative. If you want to know what various foods and their makeup do in and to your body, don't eat that. I read this more for health and nutrition information than for weight loss and lost 40 pounds over the year. It made me want to make every bite a benefit to my body and not deny myself things I enjoy. I' ve recommended this more times than I can remember, always with the warning that removing wheat from my diet for 3 weeks to test sensitivity backfired. I had no issues with it before, but had to gradually reintroduced it. I'm not a doctor, but I can tell you that it's an issue for you if you ask. Give it a read and make your own decisions.
   Metabolism of a young person, what a good thing to have!
My age is 70. In 3 years, I lost 50 pounds by eating very few calories and losing muscle mass. Most young people stay thin because of their fast metabolism. metabolism slows down when we get older The book tells us how to have a good metabolism. I don't gain weight, I don't eat like a bird or crave food, and I have a sensible calories count, because I follow this diet plan. My life and health are doing well. You should go for it. ?