Unstuck: Your Guide To The Seven-Stage Journey Out Of Depression
  • Unstuck: Your Guide To The Seven-Stage Journey Out Of Depression
  • Unstuck: Your Guide To The Seven-Stage Journey Out Of Depression
ISBN: 0143115510
EAN13: 9780143115519
Language: English
Pages: 448
Dimensions: 1.4" H x 9.4" L x 6" W
Weight: 1.55 lbs.
Format: Paperback
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Book Overview

A practical, proven guide . . . Superb. - Dr. Oz

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say no to suffering and drugs and yes to hope and happiness.

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