Vb6: Eat Vegan Before 6: 00 To Lose Weight And Restore Your Health... For Good
  • Vb6: Eat Vegan Before 6: 00 To Lose Weight And Restore Your Health... For Good
  • Vb6: Eat Vegan Before 6: 00 To Lose Weight And Restore Your Health... For Good
ISBN: 0385344740
EAN13: 9780385344746
Language: English
Release Date: Apr 30, 2013
Pages: 288
Dimensions: 1" H x 9.5" L x 6.4" W
Weight: 1.1 lbs.
Format: Hardcover
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Book Overview

If you're one of the millions who have thought of trying a vegan diet but fear it's too monotonous or unfamiliar, VB6 will introduce a flexible way of eating that you can really live with for life.

Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived--and worked--to eat. So neither choice was appealing. His solution was a deal with himself. He would become a flexitarian.

He adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he'd eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods--he ate mostly home-cooked meals that were as varied and satisfying as they were delicious.

He called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction.

Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when Read More chevron_right

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