Weight Training for Dummies
ISBN: 0471768456
EAN13: 9780471768456
Language: English
Pages: 412
Dimensions: 0.94" H x 9.13" L x 7.32" W
Weight: 1.32 lbs.
Format: Paperback
Publisher:
Select Format Format: Paperback Select Conditions Condition: Very Good

Selected

Format: Paperback

Condition: Very Good

$4.08
Quantity
Almost Gone!
Only 1 at this price.
Add 4 More to Qualify
Buy 3, Get 1 Free
All Books Under $5

Select Conditions
  • Very Good $4.08 Weight Training for Dummies
Book Overview

This Description may be from another edition of this product.

Tone up, burn calories, stay strong

Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life.

Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries--in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training--unlike cardio workouts like running--reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies Read More chevron_right

Frequently Asked Questions About Weight Training for Dummies

What should you read after Weight Training for Dummies Book? Here is a list of books to read if you read and loved Weight Training for Dummies

Book Reviews (0)

0
  |   0  reviews
Did you read Weight Training for Dummies? Please provide your feedback and rating to help other readers.
Write Review
Captcha

No customer reviews for the moment.