Yoga for Dummies
ISBN: 0764551175
EAN13: 9780764551178
Language: English
Pages: 408
Dimensions: 0.9" H x 9.2" L x 7.3" W
Weight: 1.6 lbs.
Format: Paperback

Yoga for Dummies

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Book Overview

This Description may be from another edition of this product.

Learn to:

  • Conquer the proper sitting and standing postures, and more
  • Practice Yoga with a partner or against the wall
  • Become more flexible and relieve stress

.a lifetime tool for practicing Yoga at any age

-- Felicia Marie Tomasko, RN, Editor in Chief, LA YOGA Ayurveda and Health Magazine

Yoga has been bringing health and peace of mind to millions of people for millennia. Covering everything from basic postures to relaxation techniques to avoiding common injuries, this definitive guide contains all the good counsel and practical exercises you need to achieve your fittest, healthiest, happiest self. You'll discover the latest tips and poses for mid-lifers, seniors, and couples; how yoga can help manage chronic pain; and what props to use in your yoga routines.

  • Ready, set, yoga -- get started with the basics to ensure a fruitful yoga practice, from learning to let go of stress to breathing your way to good health
  • Get creative -- discover how to create your own yoga program, find the benefits of having a yoga partner, and bring balance to kids and teens by getting young ones involved
  • Reach high -- make yoga a habit to discover the true you, relieve stress, overcome obstacles, and Read More chevron_right

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Dummies Series In Order - By Georg Feuerstein