Yoga For Life: A Journey To Inner Peace And Freedom
  • Yoga For Life: A Journey To Inner Peace And Freedom
  • Yoga For Life: A Journey To Inner Peace And Freedom
  • Yoga For Life: A Journey To Inner Peace And Freedom
ISBN: 1476776784
EAN13: 9781476776781
Language: English
Release Date: Jun 2, 2015
Pages: 272
Dimensions: 0.87" H x 10.16" L x 8.11" W
Weight: 2.07 lbs.
Format: Paperback
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Book Overview

From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to First Lady of Yoga (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga--and then inspired others to do the same.

I've learned how to extract the beauty of an ordinary day. I've learned that the best high exists in the joy--or the sadness--of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self.

The very first time Saidman Yee took a yoga class, she left feeling inexplicably different--something inside had shifted. She felt alive--so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all--and has found that yoga holds the answers to life's greatest challenges.

Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga Read More chevron_right

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