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Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - For Strength, Flexibility And Fat Loss
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Book Overview
If you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat.
Whether you're a yoga fanatic, regular exerciser, or complete novice, Yoga Gym is a totally new way to work out. Yoga Gym gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body.
Yoga Gym also:
-Blends together traditional yoga poses with dynamic body-weight strength training techniques that appeal to both men and women.
-Is an effective, easy-to-follow, do-anywhere workout, requiring no equipment.
-Contains information on diet and yoga philosophy.
Yoga Gym's message is powerful--yoga makes you strong
Frequently Asked Questions About Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - For Strength, Flexibility And Fat Loss
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How long does it take to read Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - For Strength, Flexibility And Fat Loss?
It takes about 4 Hours and 53 minutes on average for a reader to read Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - For Strength, Flexibility And Fat Loss. This is based on the average reading speed of 250 Words per minute.
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How long is Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - For Strength, Flexibility And Fat Loss?
Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - For Strength, Flexibility And Fat Loss is 224 pages long.
- Who wrote Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - For Strength, Flexibility And Fat Loss?
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