Yoga the Spirit and Practice of Moving Into Stillness
ISBN: 0671534807
EAN13: 9780671534806
Language: English
Publication Date: Dec 1, 1996
Pages: 357
Dimensions: 1" H x 9.2" L x 7.3" W
Weight: 1.3 lbs.
Format: Paperback
Publisher:

Yoga the Spirit and Practice of Moving Into Stillness

by
$3.88
List Price: $21.99
Save: $18.11 (82%)
Select Format
Select Format Format: Paperback Select Conditions Condition: Acceptable

Selected

Format: Paperback

Condition: Acceptable

$3.88
List Price: $21.99
Save: $18.11 (82%)
Quantity
Almost Gone!
Only 4 at this price.
Add 4 More to Qualify
Buy 3, Get 1 Free
All Books Under $5

Select Conditions
  • Good $3.88 Yoga the Spirit and Practice of Moving Into Stillness
  • Acceptable $3.88 Yoga the Spirit and Practice of Moving Into Stillness
  • Very Good $4.08 Yoga the Spirit and Practice of Moving Into Stillness
  • New $21.99 Yoga the Spirit and Practice of Moving Into Stillness
Book Overview

World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals more than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength, and slim and tone the body; a complete program of meditation to promote self-realization, decrease stress, and promote creativity and love; yoga's secrets of stillness and movement that will enable you to radiate energy and feel an inner luminescence throughout your body; exercises that will awaken joy, allowing you to feel good about yourself and experience happiness; and techniques for mindful breathing and conscious physical immobility to wonderfully transform your perception of yourself and your world. Discover how to feel balanced, centered, and coordinated, increase flexibility, eliminate pain, and become free of life's negativity through the spirit and practice of Yoga.

Frequently Asked Questions About Yoga the Spirit and Practice of Moving Into Stillness

What should you read after Yoga the Spirit and Practice of Moving Into Stillness Book? Here is a list of books to read if you read and loved Yoga the Spirit and Practice of Moving Into Stillness

Book Reviews (0)

0
  |   0  reviews
Did you read Yoga the Spirit and Practice of Moving Into Stillness? Please provide your feedback and rating to help other readers.
Write Review
Captcha

No customer reviews for the moment.