You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate-And You Can Too!
  • You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate-And You Can Too!
  • You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate-And You Can Too!
  • You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate-And You Can Too!
  • You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate-And You Can Too!
ISBN: 1940358469
EAN13: 9781940358468
Language: English
Pages: 320
Dimensions: 1" H x 9.12" L x 6.25" W
Weight: 1.737243 lbs.
Format: Hardcover

You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate-And You Can Too!

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Book Reviews (15)

4
  |   15  reviews
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1
   This book is an ad for beachbody
The book was delivered to me two weeks ago, and I could not finish reading it. In addition, each new issue of the magazine encouraged reader to buy Shakeology, beach body bars, and if you wanted to learn more about something to sign up for 2B Mindset.
 
1
   Not enough
I was really exited for this book, Claire. It was a game changer, said Blair. But I must admit, I didn't like all of the recipes listed in the book. The book has 284 pages, although I believe it contains 90 percent of recipes for cabbage and zucchini. It's a waste of money, Mr. Rule told the judge. This isn't what I was expecting from this book, don't waste your money!
 
5
   Practical and easy
This book is amazing, said Dr. Julie Gerberding of the Children's Hospital at Montefiore. yo-yo dieting. The book is a must-have for anyone trying to lose weight. It's amazing how fast these guys can change a tire. I have recommended to all my friends.
 
5
   Life changing
The book is a great read, said Frey. It's changing my life forever. I love you, so much! I'm not a big book reader but the way this book is put together there are visuals and little testimonials that really keep you entertained!
 
2
   Promotes the purchase of Beachbody products
Think positively water first, eat veggies most, and track how you feel afterward to see how you body responds to varying food items. That was pretty cool, right? It didn't save my tracking from previous days. So tracking is the best method to learn how your body responds to your food, but her books have very little help with the practical application of tracking! The Lord's assistant said: "There's no such thing as a free lunch." The NIH said it's just a matter of time. She plugs the sale of Beachbody products and a $36 book you can purchase at AmazonBasics. com. It's great to have Brian Stokes Mitchell back in the classroom, said Janet Grubb, who also bought the book. That was pretty impressive, right? Thanks for the donation, Paul.
 
1
   Worse Diet Book I’ve Ever Purchased
Please don't waste your time and money on this book. It has silly ideas such as picking the chocolate chips from a Cookie and eating only the chips, throwing the rest of the cookie away or eating only 3 bites before discarding the rest. What a waste of money and ridiculous. I'd also hate to see teens reading this. It did have some recipes that sounded good, but I'm returning the book.
 
5
   Product of the Product
I follow @Ilana_Sachs on Twitter and have been following her since the beginning of the year. I feel like I am right there in her office, working with her, he said. The tools and process are relatively easy to use, McBride said.
 
1
   More of the same ....
However, upon receipt I quickly realized it is just more of the same information one gets from other weight loss books. All the weight loss books have meal plans with foods I don't eat, and recipes that don't appeal to me, as is the case with this book. One group requires paid members to join, even though the creator doesn't have a paid membership. That was a turn-off, too, as we're all looking for that one thing that resonates with us to help us lose weight, but for me it isn't what I was looking for so I returned the book. Only in the past few weeks have I come to realize that I may be the only one who doesn't rate this book 5 stars.
 
5
   You NEED this book in your life!
Ilana is an inspiration and truly knows what she's talking about! I feel like I eat well, exercise and have a good attitude. I am on my way to treating myself, not cheating myself, she wrote. Thanks to all the DJs for making this happen!
 
5
   Your Mindset Makes the Difference
I gained 5 or 6 pounds, but have been stuck for a few months because of a doctor's order. The book reignited my desire to work on my mindset and my struggles with emotional eating. I finished this book in one day, Mr. Rule told the judge. It's that good!
 
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