Younger You: Reduce Your Bio Age And Live Longer, Better
  • Younger You: Reduce Your Bio Age And Live Longer, Better
  • Younger You: Reduce Your Bio Age And Live Longer, Better
  • Younger You: Reduce Your Bio Age And Live Longer, Better
  • Younger You: Reduce Your Bio Age And Live Longer, Better
ISBN: 0306924838
EAN13: 9780306924835
Language: English
Release Date: Jan 18, 2022
Pages: 320
Format: Hardcover
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Book Overview

Based on the groundbreaking study that shaved 3 years off the subjects' age in just 8 weeks, a proven, accessible plan to prevent the diseases of aging and reduce your biological age
Healthspan is the period in life that we spend in good health, yet most of us are going to be staring at a 16-year decline that predicts disease, pain, and discomfort--an unavoidable accumulation of indignities and infirmities. But what if aging didn't look that way? What if you could stave off the diseases of aging by slowing your aging process? What if there was a simple formula to keep you healthy, agile, and energetic?

Dr. Kara Fitzgerald has that formula: methyl donors + adaptogens + lifestyle = Younger You

While there's nothing we can do about our chronological age, our biological age is an entirely different matter. And that's where Dr. Fitzgerald's plan comes in. You don't need expensive, inaccessible, and risky medications to lower your age. With strategic delicious foods and common-sense lifestyle practices, you can positively influence genetic expression. Dr. Fitzgerald's study is the first to demonstrate that it is possible to reverse biological aging using an easy, accessible nutrition and lifestyle program. Now, she shares the program that study subjects used to shave three years off their age. In Younger You you'll learn:

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Book Reviews (8)

5
  |   8  reviews
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5
   Your genes don't dictate your fate!
Lest you think that you will spend your later years mired in chronic illness, like your parents did, thinking again? Dr. Fitzgerald has expanded on her research that showed a decrease in biological age in study participants, compared to the control group, by making doable life-style changes. While I have understood the importance of eating and sleeping well, staying active, and how inflammation affects us, methylation was new to me. Already I've memorized a list of methylation adaptogens. It is very easy to read and offers flexible guidance. Thanks for the appendices, especially the Nutrient Reference, I can see I'll be dipping into this book for years to come.
 
5
   Inspiring and Informative!
I am really enjoying reading your book. While I would consider advanced in my knowledge and experience with healthy living practices, I am finding the YY book very interesting and well written. It is affirming many of the things I already do and also giving me some new ideas to incorporate into further tweak my healthy lifestyle, Graham said. I strongly recommend this book to those who are interested in improving their epigenetic expression and healthspan, as well as reversing their biological age, said Barbara Comstock, Ph.D., of the University of Michigan.
 
5
   Great book
This book has really inspired me to start eating healthy and the best thing is that gave me the understanding on why it is important and how is that good medicine of all, Levine said. It's great to have a healthy life style, Beckham said. Big Kahuna is not the only one involved in this study.
 
5
   insightful and practical
Lots of evidence supporting the claim that there is much that can be done to affect DNA methylation and how our genes are expressed. Adaptable to different dietary needs and preferences as well as goals. This book includes a wealth of useful information regarding other lifestyle factors that are critical for optimizing longevity and health. A great read both for those who are new to the subject as well as for those who are well-read but perhaps struggling to put all the information together. The book brings light and clarity - and a step-by-step plan for making it work.
 
5
   Very important book! When you get up in age the information in this book really starts to matter
The book really starts to matter when you get up in age, Thibault said. However, my 88 year old sister just grabbed my book and now I have to buy it again! No problem, really?
 
2
   Nothing New here
Unless you have been living under a rock, this book offers information that is useful but readily available just about anywhere on the internet and in other publications. As an avid reader, I found nothing new here. We all should be aware of healthy eating choices, adequate exercise and all the other things that go along with a longer life span, the researchers say. I learned very little new here, Mr. Dhaliwal said. If you read them, you can save money.
 
5
   Excited to dive into this book! Great for all ages
It's such a great book, and I can't wait to dive in. Now I am looking to make some additional modifications through this book. I am so excited about the slow-aging process, Kerry said. Thanks so much to Dr. Fitzgerald for all the amazing research.
 
5
   Approachable Science
I've always found that book to be very good value for money. The originator of the science and the translator on the page, it's a unique opportunity to learn about the unique opportunity to improve our biological age directly from the source. I absolutely loved this book from Dr. Kara and hope it will be followed by a cookbook at some point, as the recipes and food hacks were such good inspiration for how to build a healthy kitchen.
 
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