Your Perfect Right: Assertiveness and Equality in Your Life and Relationships
ISBN: 1886230285
EAN13: 9781886230286
Language: English
Pages: 256
Dimensions: 0.5" H x 8.9" L x 6" W
Weight: 0.8 lbs.
Format: Paperback
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Book Overview

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Your Perfect Right--the leading assertiveness guide with over 1.3 million copies sold--is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively.

Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth.

In this fully updated and revised tenth edition, you'll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You'll also discover how to use humor in conflict resolution, ways to clarify others' intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication.

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