Zen Meditation In Plain English
  • Zen Meditation In Plain English
  • Zen Meditation In Plain English
  • Zen Meditation In Plain English
ISBN: 0861713168
EAN13: 9780861713165
Language: English
Release Date: Jun 15, 2002
Pages: 128
Dimensions: 0.5" H x 8.8" L x 5.9" W
Weight: 0.45 lbs.
Format: Paperback
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Book Overview

An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, this book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on your own. The book includes easily followed exercises to help the reader along. For anyone looking to uncover a clear and insightful path into the philosophy and practice of Zen meditation, this book represents the culmination of that search.

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